2016
GOLD CHALLENGE

Cowards never start.
The weak never finish.

The strong never quit

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I <3 TO RUN

You are a runner if your only recent

photos of you alone are race photos!
I plan on having such an awesome run, 

Morgan Freeman should narrate it.
Tired of my fitness posts? Just block

everything health and fitness

related... You know like in your real
life.
Put Down the Cell Phone, Lace Up the Shoes
Jason Haskins
January 26, 2016
That feeling when most of my laundry 

is running gear!
How can you tell the really runners in

the winter? ...  They still have sport

bra and sock tan lines from the summer!
Do NOT ask me how long a 5K, 10K or

marathon is...or I will hurt you!
Eat the Cupcake, Cupcake
Tina Cerrito
December 18, 2015
Do you know what I got for Christmas?

Fat. I got fat.
Santa baby, just slip a Garmin under

the tree for me; been an awful good

girl, Santa baby, a pair of running 

shoes too, light blue; Santa 

baby, I want a PR... and 

really that's not a lot... So 

hurry down the chimney 

tonight!
I whisper "What the f@#k" to myself

at least 100 times during a marathon!
It Just Makes Me, Me : Why I Run
Elisabeth Blanchard
December 08, 2015
Hills hurt... 

COUCHES KILL!!
When I post a run selfie, 

I am not bragging. I am assuring 

my loved ones that 

I am still alive!
The battles that count...
If the refrigerator and television

weren't so far apart, some of us 

wouldn't get any walking 

training at all!
Running is about..
Practice But Never Reach Perfect
Tara Caudle
November 21, 2015
As long as we have running and wine 

the holidays will be fine!
I run best...
You could sleep in on Sunday. Or, you

could drag your ass over 13.1 miles 

just for a cheap medal, t-shirt, and a 

glass of wine. Welcome to the insanity!
Run..
I hate it when I think I'm buying 

ORGANIC vegetables, but when I get

home they're just REGULAR donuts.
No matter how slow you go...
Setting Myself Free on Muddy Trails
Aileen Lee
November 10, 2015
I keep telling myself this is all for

the bling! I'm only half crazy...13.1
When your legs get tired...
You know you're a runner when... 

You've tried to convince a friend to

run a 5k with you because, 

"it's ONLY 3.1 miles."
Draw a map...
There should be a REFUND on 

CALORIES for things that didn't taste

as good as you expected!
Find yourself..
To 10k Or Not To 10k
Jason Haskins
November 04, 2015
You know you're a runner when you want

to yell, "ON YOUR LEFT!!!" just to get

around people walking on the sidewalk...
Running is a gift...
You know you're a runner when...

you spend hours in the mall, find 

nothing to wear. Spend 10 minutes

in the running store, find hundreds of

dollars worth of stuff you want to buy.
Run, sweat, smile and repeat.
Pain is temporary,

Internet results last forever.
Running is the answer...
Marathon. The dream.
Amy Pike
October 31, 2015
I'm not sure if people driving by are

staring at me because I'm running, or

because I'm talking to myself.
I may not be there yet...
I ran 3 miles this morning... so If I

did my math correctly, I'm entitle 

to eat 3 pounds of pie

and a bottle of wine!
Runs end...
"You do not have to pee." 

Lies I tell myself while running.
If you're not passionate..
Run Grateful
Amy Pike
October 30, 2015
It's OK to start now 

on 2016 goals. 



Consider it a 

Head Start!
First you feel...
Turkey Trot: a race before a

Thanksgiving meal that burns the

equivalent of 6 oz of turkey. Wait,

what? Only 6 oz of Turkey! That's it?
Sunday runday.
So you're telling me you run outside in

the winter time?  What happens when it

snows?  



I leave footprints.
Run..
7 Tips On How to Stay Positive During Training
Tricia Vaughn
October 30, 2015
Something only a runner would 

understand... A route that you've

driven hundreds of times never seems

HILLY... until you're running it.
Stop running...
My 'alone' time is sometimes for your

safety.
No matter..
One lap per one slice of turkey or

pie... heck, I'll be here until

Christmas.
It is not the mountain...