The Power of a Running Mantra
The Power of a Running Mantra

“Mental toughness” plays a huge role in how well you’re going to perform during a race. By focusing your thoughts on the right things, you can push past your comfort zone during your next speed workout or to finally PR during your next race. Although admittedly not very “tough” sounding, something that has helped me on my path to becoming “mentally tough” is practicing a running mantra.

So what is a mantra? A mantra is defined by some as a sound, syllable, word, or group of words that are considered to be conduits of transformation. The word mantra can be literally translated to mean, “to free from the mind.” All over the world people recite mantras to pray or to meditate. Developing a mantra can also help one to cope with life’s challenges such as dealing with anxiety and/or depression or motivating you during a workout or race.

Just a simple phrase, whether it is true or not, can have a measurable effect on your body. When you’re really struggling – repeat a positive personal mantra and you’ll be amazed what it can do for you. When trying to come up with your own mantra I suggest you keep it positive, keep it short, and make it personal. Your mantra should be your own – something that resonates with you and helps you re-center in the moment.

It’s very easy to let our minds focus on the pain we’re feeling during a difficult run (and at times, we should listen to unusual pains and discomforts), but trying to re-focus your thoughts on uplifting and powerful words can give you the strength to push through regular aches, pains, and fatigue.

The next time you find yourself struggling during a race or need extra motivation to get out the door, try one of these mantras, or come up with one that works for you.

  • I can do this.
  • I am strong.
  • This too shall pass.
  • Keep moving forward.
  • Breathe through it.
  • Pain is weakness leaving the body.
  • I learn more from failure than from success.
  • One foot in front of the other.
  • You have to go through the worst to get to the best.
  • Never quit. If you fall, get right back up.
  • I don’t have to run, I GET to run.

Do you have a running mantra?

 
 
Today I learned that the average runner

spends $1,370 per year...



Always knew I was

above average
The 3 ppl that be liking my story no 

matter what I post are going on my will
You're doing the best you can....

Which is f*cking embarrassing.

New Featured eBibs

You automatically lose my respect if  you don't change your running form  and pace when you see other people running
It's taper week so if you wanna go out now's your chance but have me home by 9
Are you supposed to wear the hydration belt over the gut or underneath it?  I don't want to look like a dork.
"It could be drugs," I whisper to myself as I buy another pair of running shoes  on an extremely tight budget.  "At least it's not drugs."
And here we f*cking go again. I mean  good morning
Sometimes walking away with good memories is enough.
MARATHONER.  Because my kids deserve a mother  they can brag about.
PRO TIP:  Running faster than anyone else can  help you win a race.
I have blisters on both feet, I might  have a stress fracture on my left foot, and my legs are so sore it hurts to walk.  But I got a shiny medal saying 'Finisher' which is nice
Another fine day ruined by a long run
I wasted half of my life telling people how long is a marathon
Having a job is cool and all but  everyday????? It's really starting to  mess with my training schedule
I like my morning run more than I like most people
Body: sexy  Feet: f*cked
Fun fact: a blue whale’s anus can  stretch to approximately 3 and a half  feet, making it the second largest  asshole on the planet, just behind irresponsible mountain bikers
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