8 Foods To Boost Your Metabolism
8 Foods To Boost Your Metabolism

Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating the right foods. When you eat these foods as part of a healthy diet and combine them with a regular exercise routine, they can help you reach your weight loss goals and you’ll also be lighter and faster for your next race. The faster your metabolism, the more calories you’ll burn off, making the occasional post-run pancakes less of a big deal. Here are 8 foods that will help speed up your metabolism:

  1. Spices. Spicy foods have natural chemicals that can kick your metabolism into a higher gear. The next time your making a plain chicken breast, add a few dashes of cayenne pepper. The heat from the pepper will add a fiery kick and provide a metabolic (and flavor!) boost.

  2. Broccoli. Broccoli is packed with calcium and Vitamin C. These two vitamins work together to help you burn calories faster and more effectively. Calcium activates your metabolism, and Vitamin C helps you absorb more calcium. Try steaming or roasting broccoli for your next side dish.

  3. Caffeine. The caffeinated beverage is not only a savior when it comes to feeling energized for your morning workout, but it can also rev up your metabolism. A cup of coffee is absorbed into the blood stream very quickly, speeding up your heart rate and will provide an easy metabolic boost.

  4. Protein. Your body burns more calories digesting protein than it does eating carbohydrates or fat. Replacing some carbs with lean protein can boost metabolism and help you feel fuller longer. Good sources of protein include chicken, turkey, fish, lean beef, tofu, nuts, beans, and eggs.

  5. Grapefruit. Not only does it have antioxidants, but grapefruit lowers insulin levels and helps burns extra calories while your body breaks down the fiber. Add a half a grapefruit to your breakfast to kick-start your calorie burn for the day.

  6. Whole Grains. Whole grains like oats, barley and quinoa help you eat less while also supporting your metabolism. The high levels of fiber in whole grains take longer to break down as compared to processed carbs, helping you feel fuller longer by slowing blood sugar release, and steadying insulin levels.

  7. Spinach. Spinach is high in Vitamin B, which not only boosts your metabolism but also increases muscle function to help you during your next workout. Try it wilted with some lemon and salt.

  8. Green Tea. The caffeine found in green tea accelerates your heart rate and speeds up your metabolism. Green tea also contains a chemical known as EGCG that stimulates the nervous system and helps you to burn calories at a faster rate. 

Remember, the best way to boost your metabolism is to combine these foods as part of a healthy diet with regular exercise. Happy eating!

 
 
Today I learned that the average runner

spends $1,370 per year...



Always knew I was

above average
The 3 ppl that be liking my story no 

matter what I post are going on my will
You're doing the best you can....

Which is f*cking embarrassing.

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Today I learned that the average runner spends $1,370 per year...  Always knew I was above average
The 3 ppl that be liking my story no  matter what I post are going on my will
You're doing the best you can.... Which is f*cking embarrassing.
I've come to a point in my life where  i need a stronger word than f*ck
Do crackheads say "I can't get high  today because I'm lazy?" No, they go  make it happen !! Don't be outhustled
Reply with a GIF of how  your last run went
Things i struggle with as a runner:   1. running lol
She's a 10 but she gets EXTREMELY irritable and hostile when she misses  her daily run.  She is me.
Me waiting to see results after a double run, a salad binge, and staying dry for three days
At this point, I feel like being tired is  just my personality
Ok QUESTION of the day: when leaving the house.... does anyone tell their pets they will be home later?
To the 12 people always liking  my posts, y'all want anything from  the gas station?
Me: wow this recovery run really  makes me appreciate the easy days  My mind: destroy him  Me: but–  My mind: I said f*cking destroy him
WARNING: I'm exercising, eating right  and watching my alcohol intake. Which  means I'm sober, I'm cranky and I'm  sore. So proceed with caution
Here's to the wild ones, the misfits, the rebels. To those who've stumbled, made  mistakes, danced on the edge, been too  loud or too quiet. To the ones who've  lost their way, been broken, burned, and bruised. I've been there. Find strengt...
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