Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating the right foods. When you eat these foods as part of a healthy diet and combine them with a regular exercise routine, they can … Continue reading
Monthly Archives: April 2015
Do You Have Good Scars?
Not just the physical ones, but the mental ones too. The ones that are left behind by experiences that you just can’t shake, nor would you want to. Have you ever run up the side of a mountain with no … Continue reading