So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain. This Clean Eating Program is about … Continue reading
Creating the ideal nutrition plan to meet the needs of a runner is just a series of simple steps. The perfect nutrition plan will keep you fueled, help you maintain a healthy weight, optimize your performance, and keep you feeling … Continue reading
I envy them. They’re brave. Seeds cast by the wind to land where they may, they stay and hold against most hot, most cold. They persevere, roots shallow yet fierce and free. They epitomize to me all that I sometimes … Continue reading
“God made me for a purpose… And when I run, I feel His pleasure.” –Eric Liddell Here’s what I truly love about running: Every single lesson it has taught me, can be applied to my life. Maybe it’s the reason … Continue reading