Sufficient recovery and the manner in which, you treat your body after a long run will be key to your marathon success. When you think of recovery nutrition I suggest you remember the 3 R’s: refuel with carbohydrates, rebuild with … Continue reading
Monthly Archives: June 2015
Because of Running
When you are doing what you love, it opens doors of endless possibilities–crossing finish lines you only dreamed of, setting personal records that you hoped for, finishing something you started. Because of running… Sometimes you fail. No matter how hard … Continue reading