You know you’re a runner when you plan your week around when you’ll be able to get your runs in. And yet, come winter, this planning can get a bit tricky thanks to the decline in daylight. Tricky, yet still … Continue reading

You know you’re a runner when you plan your week around when you’ll be able to get your runs in. And yet, come winter, this planning can get a bit tricky thanks to the decline in daylight. Tricky, yet still … Continue reading
(Don’t hold that against him!) I AM a runner! I LOVE to run. I NEED to RUN!!! Running is MY thing! MY World! It makes me Happy! My husband, he is NOT a runner! He tried to be a runner, he even got me started running. We would meet up after work and … Continue reading
Who in your life is your accountability partner? If you don’t have a partner, find one! They can be as key to a successful fitness or nutrition program as a good meal plan and pair of running shoes. I have met … Continue reading
When Harriet Anderson crossed the finish line at Kona — the Ford Ironman World Championship — in October 2009, there were a few reasons she stood out. At 74 years of age, she was the oldest female competitor to complete … Continue reading
Way back in April 2011, I adopted my first dog. A high-energy Border Collie/Australian Kelpie mix, Amelia came to my home primarily as a running companion. A month later, my husband, Bryan, got a Golden Retriever puppy, primarily so Bryan … Continue reading
“You’re crazy!”– If I had a dollar for every time I heard this phrase, I’d be rich. As an ultra runner, these two words have the ability to hit me in many different ways, depending on the source and the … Continue reading
Approximately 12 days ago, my brother, who lives in Pennsylvania, asked me what he could do to help me get back into running. “I dunno,” I replied. “I think I just need to get out and run every day for … Continue reading
Daylight runs out pretty early here this time of year. Which, for those of us who enjoy being outdoors, means there are far fewer hours in a day to do so. In fact, just recently I was trying to squeeze … Continue reading