Today I had a speed work session that astonished me. Stunned. And it’s pouring behind me. After waking up to a gray, rainy, dreary morning, the last thing I felt like doing was running fast. I felt more like crawling … Continue reading
Author Archives: Wendy Rivard
Whew! That was a Close One. Dodge the Injury Bullet
There’s no denying the difference that Crossfit training has made in my running. I credit all of that to the change in my training, which is lower mileage and more strength training/interval training. In fact, Becky herself is working on a … Continue reading