“Isn’t it funny how day by day nothing changes, but when you look back, everything is different…” C.S. Lewis Seven years and thousands of miles ago, I couldn’t run a single mile without stopping. I couldn’t run a mile without … Continue reading

“Isn’t it funny how day by day nothing changes, but when you look back, everything is different…” C.S. Lewis Seven years and thousands of miles ago, I couldn’t run a single mile without stopping. I couldn’t run a mile without … Continue reading
When Harriet Anderson crossed the finish line at Kona — the Ford Ironman World Championship — in October 2009, there were a few reasons she stood out. At 74 years of age, she was the oldest female competitor to complete … Continue reading
Approximately 12 days ago, my brother, who lives in Pennsylvania, asked me what he could do to help me get back into running. “I dunno,” I replied. “I think I just need to get out and run every day for … Continue reading
Wow, after all these years of tying running shoes, we’ve finally found out what that extra shoelace hole at the top is for. It’s one of life’s little mysteries that we’d just learnt to deal with – until now, thanks … Continue reading
I was out driving just the other day, at around 6:30 pm. And I was amazed at the transformation that the quiet streets of the city undergo at this time. For this is the time that belongs to one group … Continue reading
Discipline and self-control aren’t usually the popular choice. They are similar to basic, essential needs such as protein and water, yet people often get distracted by more appealing things such as flavor. They do, however, play a huge role in … Continue reading
Most running takes place not in a vacuum, but within an identifiable community. Sure, at first glance running may appear to be one of the most individualized participation sports out there. But no race takes place without a community of … Continue reading
Let me start by saying I love running. Truly, I do. It’s meditative, a great social activity, and consuming enough to help me forget about any little day-to-day annoyances. But if I’m being completely honest, I don’t have that standard, … Continue reading
I celebrated my 38th birthday on November 11. It seems like just yesterday I was 28 and just starting to get into long distance running. I ran my first marathon in 2006, and even though running still involves simply putting … Continue reading
When I started running, my expectations weren’t exactly what I’d call “realistic.” My lungs had never been great with cardio, and I couldn’t run a full mile without stopping. Didn’t matter – I wasn’t about to let those minor details … Continue reading
There’s no denying the holiday season is in full swing. All the gathering and togetherness. All the parties and decorations. All the sugary treats and pretty packages. It’s festive. It’s fancy. It’s fun. At least for most people… Personally, it’s … Continue reading
I used to feel an unbearable pressure to appear a certain way. So much so, I became borderline anorexic. My thoughts went something like this: It’s okay to eat an apple today, but only half. I need to cut back … Continue reading