The word “runner” was never in my vocabulary. I grew up hating running but yet, I always wanted to be a runner. To me, running seemed like the epitome of health and fitness. Plus it just looked like people were … Continue reading
I have been running since the Reagan administration, so it is no surprise that people often ask me for tips on getting started. I love running and I am proud to say that my enthusiasm has turned some friends and … Continue reading
One morning when I was lifting weights at the gym, a guy I’ve seen there everyday for two years approached me, introduced himself to me and told me how good, lean and fit I look. Let’s Call him “Soccer Man.” A few … Continue reading
Pain is a good motivator. My most painful moments act as catalysts for my own resurrection. When Andrew’s first marathon was done and we were pigging out at Red Robin he told me that while he was out there under … Continue reading
I recently began working in a newly created position at the hospital where I am employed; this position was created to provide support for three different departments/areas of patient care, so I have three different groups of people to whom … Continue reading
That may sound like blasphemy coming from me. Yes, I’m the gung-ho coach who has run 36 marathons. The one who tells my team to get out there and run faster. The woman who will argue the case for running against any opponent. … Continue reading
There’s no denying the difference that Crossfit training has made in my running. I credit all of that to the change in my training, which is lower mileage and more strength training/interval training. In fact, Becky herself is working on a … Continue reading
Ode to Adult Onset Runners There is a group of runners that hold a special place in my heart: Adult Onset Runners (AORs). While elite runners trained from youth are amazing and impressive, I am inspired more by the accomplishments … Continue reading
Running solo – especially as a female – in a big city like Chicago is exhilarating with endless route options and sights to be seen, but can also be particularly dangerous. Think of the number of routine things runners do … Continue reading
Sufficient recovery and the manner in which, you treat your body after a long run will be key to your marathon success. When you think of recovery nutrition I suggest you remember the 3 R’s: refuel with carbohydrates, rebuild with … Continue reading
When you are doing what you love, it opens doors of endless possibilities–crossing finish lines you only dreamed of, setting personal records that you hoped for, finishing something you started. Because of running… Sometimes you fail. No matter how hard … Continue reading
So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain. This Clean Eating Program is about … Continue reading