Creating the ideal nutrition plan to meet the needs of a runner is just a series of simple steps. The perfect nutrition plan will keep you fueled, help you maintain a healthy weight, optimize your performance, and keep you feeling … Continue reading
I envy them. They’re brave. Seeds cast by the wind to land where they may, they stay and hold against most hot, most cold. They persevere, roots shallow yet fierce and free. They epitomize to me all that I sometimes … Continue reading
“God made me for a purpose… And when I run, I feel His pleasure.” –Eric Liddell Here’s what I truly love about running: Every single lesson it has taught me, can be applied to my life. Maybe it’s the reason … Continue reading
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating the right foods. When you eat these foods as part of a healthy diet and combine them with a regular exercise routine, they can … Continue reading
Not just the physical ones, but the mental ones too. The ones that are left behind by experiences that you just can’t shake, nor would you want to. Have you ever run up the side of a mountain with no … Continue reading
I was a mere 10 years old when I got the call that my grandfather was in hospital with collapsed lungs, a result of pneumonia. The stubborn World War II veteran was sitting in his house for a few days … Continue reading
I could stand at the finish line of a race all day. Watching the raw and uninhibited emotion pour off of people as they drive hard towards and cross that line… There is nothing much like it in the world. … Continue reading