Most of us think of the core is strictly muscles in your abdomen, or your six-pack. However, the core refers to muscles in your torso that help you maintain your posture, whether you are running, standing, or sitting. The core … Continue reading
Tag Archives: Strength Training
Whew! That was a Close One. Dodge the Injury Bullet
There’s no denying the difference that Crossfit training has made in my running. I credit all of that to the change in my training, which is lower mileage and more strength training/interval training. In fact, Becky herself is working on a … Continue reading