So THIS Is What That Extra Shoelace Hole Is For!
So THIS Is What That Extra Shoelace Hole Is For!

Wow, after all these years of tying running shoes, we’ve finally found out what that extra shoelace hole at the top is for.

It’s one of life’s little mysteries that we’d just learnt to deal with – until now, thanks to this illuminating video by the appropriately named Illumiseen.

And, given that the two minute explainer has now been viewed by almost 56.8 million people online since 2015, we’re guessing we weren’t alone in our ignorance.

So, here it is.

The extra shoelace hole is actually for preventing blisters and for stopping your foot sliding around while you run. This is how it works: Lace up your shoes as normal. Then, use the extra holes to create loops on each side of your shoe. The loops are then used to Execute. The. Lock. Aka crossing your laces and inserting them into the loop on the other side (doesn’t sound quite as impressive though). Then, tie your laces as usual to successfully complete the ‘lace lock’ or ‘heel lock’.

Minds. Blown.

Seriously, how have we never known this before now?

Tell your children, tell your friends, tell your Auntie Betty, tell the man in the street, goddamn it.

 

 
 
Today I learned that the average runner

spends $1,370 per year...



Always knew I was

above average
The 3 ppl that be liking my story no 

matter what I post are going on my will
You're doing the best you can....

Which is f*cking embarrassing.

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Today I learned that the average runner spends $1,370 per year...  Always knew I was above average
The 3 ppl that be liking my story no  matter what I post are going on my will
You're doing the best you can.... Which is f*cking embarrassing.
I've come to a point in my life where  i need a stronger word than f*ck
Do crackheads say "I can't get high  today because I'm lazy?" No, they go  make it happen !! Don't be outhustled
Reply with a GIF of how  your last run went
Things i struggle with as a runner:   1. running lol
She's a 10 but she gets EXTREMELY irritable and hostile when she misses  her daily run.  She is me.
Me waiting to see results after a double run, a salad binge, and staying dry for three days
At this point, I feel like being tired is  just my personality
Ok QUESTION of the day: when leaving the house.... does anyone tell their pets they will be home later?
To the 12 people always liking  my posts, y'all want anything from  the gas station?
Me: wow this recovery run really  makes me appreciate the easy days  My mind: destroy him  Me: but–  My mind: I said f*cking destroy him
WARNING: I'm exercising, eating right  and watching my alcohol intake. Which  means I'm sober, I'm cranky and I'm  sore. So proceed with caution
Here's to the wild ones, the misfits, the rebels. To those who've stumbled, made  mistakes, danced on the edge, been too  loud or too quiet. To the ones who've  lost their way, been broken, burned, and bruised. I've been there. Find strengt...
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