Runners run (obviously) but hitting the weights is a different story. Part of the reason being it takes up time and when you’re spending hours logging miles, extra time is precious. The other part is figuring out HOW to incorporate … Continue reading
Author Archives: Annmarie Licatese
Post Long Run Recovery Essentials
Currently I’m 12 weeks into marathon training and have logged over 123 miles for July with another 7 mile run to get in before the month is over. So far, my body has responded pretty well to the increase in … Continue reading
10 Ways Running A Marathon is Like Being Pregnant
Let’s be clear- no, I’m not pregnant. But I have been pregnant twice and while I wasn’t a runner before or during my pregnancies, now that I am (a runner, that is), I’ve noticed a few correlations. 1. You have … Continue reading
Why Running on Vacation Rocks
Last weekend I made my way down to Alexandria, Virginia for a family wedding . Aside from wedding festivities, I made plans to meet up with Sue from This Mama Runs for Cupcakes for a run around DC! When I realized … Continue reading