Ok, so I could answer this as a coach…..or I could answer this as the sarcastic person that I am…so I think I’ll do both! Here are my 5 Ways to Speed up post marathon recovery! Walk. You need time to … Continue reading

Ok, so I could answer this as a coach…..or I could answer this as the sarcastic person that I am…so I think I’ll do both! Here are my 5 Ways to Speed up post marathon recovery! Walk. You need time to … Continue reading
Marathon Race Day Tips You have put in the hard work and now it’s time for the big day. Marathon race day preparation can be tough to get right. Here are a few practical things to consider that will help … Continue reading
Let’s be clear- no, I’m not pregnant. But I have been pregnant twice and while I wasn’t a runner before or during my pregnancies, now that I am (a runner, that is), I’ve noticed a few correlations. 1. You have … Continue reading
I grew up swimming competitively. Maybe some day I’ll go into my background with swimming (probably when I train for a triathlon LOL) but for now, all you need to know is swimming was my life. But it didn’t make … Continue reading