This simple mantra saves me at the start of a race from self-sabotage. After waiting anxiously for the start it’s easy to want to chase the guy who flies past me or to keep up with the girl I was eyeing before … Continue reading
Author Archives: Samantha Kellgren
Running Changes Everything
Fleet Feet has a mantra that I wholly agree with; “Running Changes Everything”. There are many moments – big and small – where this mantra pops into my head because it could not be more accurate. From how I start my … Continue reading
Run Safe: How to Protect Yourself on The Run
Running solo – especially as a female – in a big city like Chicago is exhilarating with endless route options and sights to be seen, but can also be particularly dangerous. Think of the number of routine things runners do … Continue reading