One morning when I was lifting weights at the gym, a guy I’ve seen there everyday for two years approached me, introduced himself to me and told me how good, lean and fit I look. Let’s Call him “Soccer Man.” A few … Continue reading
Category Archives: Nutrition
Refueling After Long Run
Sufficient recovery and the manner in which, you treat your body after a long run will be key to your marathon success. When you think of recovery nutrition I suggest you remember the 3 R’s: refuel with carbohydrates, rebuild with … Continue reading
8 Nutrition Rules Runners Should Live By
Creating the ideal nutrition plan to meet the needs of a runner is just a series of simple steps. The perfect nutrition plan will keep you fueled, help you maintain a healthy weight, optimize your performance, and keep you feeling … Continue reading
8 Foods To Boost Your Metabolism
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating the right foods. When you eat these foods as part of a healthy diet and combine them with a regular exercise routine, they can … Continue reading