Dear Treddy, It’s been a long time since we’ve been together. We had such fabulous times together last winter when it was so icy and cold out all the time. You accepted me from the moment I walked in the … Continue reading
Author Archives: Sue Tate
Post Marathon Recovery : To Do and “Not” to Do
Ok, so I could answer this as a coach…..or I could answer this as the sarcastic person that I am…so I think I’ll do both! Here are my 5 Ways to Speed up post marathon recovery! Walk. You need time to … Continue reading
You Call Yourself a Long Distance Runner? #Proof
Distance Runners. We are a unique breed in my opinion….possibly slightly crazy I would even venture to say? 1. You wear compression socks even when you aren’t running, and I’m not talking for recovery. But because you LIKE to wear … Continue reading