Ok, so I could answer this as a coach…..or I could answer this as the sarcastic person that I am…so I think I’ll do both! Here are my 5 Ways to Speed up post marathon recovery! Walk. You need time to … Continue reading

Ok, so I could answer this as a coach…..or I could answer this as the sarcastic person that I am…so I think I’ll do both! Here are my 5 Ways to Speed up post marathon recovery! Walk. You need time to … Continue reading
A couple weeks ago my friend, Miss X, had a bad 18 mile long run during her marathon training. She became frustrated. Really frustrated. After all, she is training for her first marathon. I’ve had my fair share of bad runs … Continue reading
You ran your first half marathon. Did you get the “this is amazing” feeling at the end? What were some of the emotions going through your mind at the finish? I’m going to guess that if you are interested in … Continue reading