Marathon Race Day Tips You have put in the hard work and now it’s time for the big day. Marathon race day preparation can be tough to get right. Here are a few practical things to consider that will help … Continue reading
Category Archives: Tips
The Bad Run Bible
A couple weeks ago my friend, Miss X, had a bad 18 mile long run during her marathon training. She became frustrated. Really frustrated. After all, she is training for her first marathon. I’ve had my fair share of bad runs … Continue reading
Need Motivation? Try an Inspiration List
One of the first things people learn about me is that I love running. I try not to be a “runnerd” (spewing splits, coaching advice and nutrition tips). I just love to run and am so energized about it that … Continue reading
Reclaim Your Running Mojo!
As runners, there are times when, well, we just don’t feel like running. If you feel like you’ve lost your mojo, here are 5 ways to get it back. 1. Variation: Like anything else, if you do the same thing over … Continue reading
The Hows and Whys Of Race Tapering
If you have been following a training plan for a race, especially a half or full marathon, you likely noticed that the week or two before the race calls for less mileage and shorter workouts. The decrease in training volume … Continue reading
13 Tips for Your Best Second Half Marathon
You ran your first half marathon. Did you get the “this is amazing” feeling at the end? What were some of the emotions going through your mind at the finish? I’m going to guess that if you are interested in … Continue reading
Running While Sick
Seasonal Changes incite the questions: Should you run when you’re sick? Followed by, how do I get back on track with training following illness? *note: this does not cover injury related ailments. I’m sick, what now? For starters, always listen to your body. … Continue reading
Why Running on Vacation Rocks
Last weekend I made my way down to Alexandria, Virginia for a family wedding . Aside from wedding festivities, I made plans to meet up with Sue from This Mama Runs for Cupcakes for a run around DC! When I realized … Continue reading
How to Properly Buy Running Shoes
For the past six months or so, I’ve bounced around (and around, and around) between types and brands of running shoes. From my beloved Newtons (I really want to come back to them one day!) to Hokas, to Brooks (which I … Continue reading
Strong to the Core!
Most of us think of the core is strictly muscles in your abdomen, or your six-pack. However, the core refers to muscles in your torso that help you maintain your posture, whether you are running, standing, or sitting. The core … Continue reading
Get Started: 5 Tips for Beginner Runners
I have been running since the Reagan administration, so it is no surprise that people often ask me for tips on getting started. I love running and I am proud to say that my enthusiasm has turned some friends and … Continue reading
Whew! That was a Close One. Dodge the Injury Bullet
There’s no denying the difference that Crossfit training has made in my running. I credit all of that to the change in my training, which is lower mileage and more strength training/interval training. In fact, Becky herself is working on a … Continue reading