How to survive a long run when you have no idea how far you will be running This spring I got the wild idea to run a 6 hour race. Since the start of the year I’d been challenging myself … Continue reading
Tag Archives: Race Prep
Post Marathon Recovery : To Do and “Not” to Do
Ok, so I could answer this as a coach…..or I could answer this as the sarcastic person that I am…so I think I’ll do both! Here are my 5 Ways to Speed up post marathon recovery! Walk. You need time to … Continue reading
Rock Your Marathon Race Day Tips
Marathon Race Day Tips You have put in the hard work and now it’s time for the big day. Marathon race day preparation can be tough to get right. Here are a few practical things to consider that will help … Continue reading
The Bad Run Bible
A couple weeks ago my friend, Miss X, had a bad 18 mile long run during her marathon training. She became frustrated. Really frustrated. After all, she is training for her first marathon. I’ve had my fair share of bad runs … Continue reading
13 Tips for Your Best Second Half Marathon
You ran your first half marathon. Did you get the “this is amazing” feeling at the end? What were some of the emotions going through your mind at the finish? I’m going to guess that if you are interested in … Continue reading