I <3 TO RUN

Run hills they said....it'll be fun 

they said.
Running is a grownup's lost link to playing outside. Kristin Armstrong
"Training is making me 

lose so much weight!!" 

...said no marathoner 

ever!
Remember why you started. Don't give up, find a way.
Never thought I would spend my hard

earned money for shoes and gear, train

for months, pay an entry 

fee, get up early, and 

drive an hour, just 

to run in a race that 

I hope to last less 

than 30 minutes...
Sometimes you need to step outside, get some air and remind yourself of who you are and who you want to be.
7 Thoughts Not to Have the Week of a Marathon
Michele Rosen
August 30, 2015
Why can't people just plan 

their parties around my 

race schedule??
Prove them wrong.
We have a lot in common- that's what

makes us such good friends. That, and

we're in different age groups.
Running reminds me that I'm alive.
When you think you can't run another

step... you remember you're still 4 

miles from home. So you suck it up, 

because that's where the food is.
Goal digger.
Eat the Cupcake, Cupcake
Tina Cerrito
August 29, 2015
Happiness is when your miles are

finally updated on your running app!

Because they don't count if they aren't

there!
Should. Would. Could. Did.
You might be a runner if you're too

cool to dress up for Halloween, but 

spend most weekends in costume 

for a themed race.
Wish. Do.
Satellite...satellite...satellite...satellite...

Come on already!
Live fast. Make trouble. Fail hard. Lose stuff. Go like hell.
How to Properly Buy Running Shoes
Ange Williams
August 29, 2015
Went for a quick run along 

Lake Michigan... 

I think I'm now in Wisconsin.
The dream is free, but the hustle is sold separately.
It's 2015 and food can still make you 

fat... Get it together Science!
Don't give up.
Runner's High. 

Still legal in all 50 states.
Be so good they can't ignore you. Steve Martin.
Sitting Down with Joan Benoit Samuelson
Elisabeth Blanchard
August 28, 2015
Can you come pick me up? Where 

am I? Well I was on a runner's high 

and I think I am in Ohio.
Become one of the rare people who just don't know how to quit. Robin Sharma.
It's not the heat, it's the humidity...

and the morons.
Do more of what makes you happy.
I've been waiting all winter to start 

complaining about the summer heat.
When you screw up, skip a workout, eat bad foods, or sleep in, it doesn’t make you a bad person. It makes you human. Welcome to the club. There’s like seven billion of us.
Do the Things in That Make Your Heart Race
Lisa McClellan
August 28, 2015
I take my overall hydration  

seriously.. During and 

after the run!
Don't let little things ruin your day.
I heard "Hon let's do something fun, 

not let's do a five mile run".
Some addictions don't require treatment.
I'm always weirdly proud when my pee 

is clear. Like, hell yea, I'm so damn

hydrated!
Two rules.
Strong to the Core!
Sara Larsen
August 27, 2015
You mean I have to run back!!!!!!
Find a way or fade away.
You could sleep in on Sunday. Or, you

could drag your ass over 13.1 miles 

just for a cheap medal, t-shirt, and a 

glass of wine. Welcome to the insanity!
Become your dream.
Got twisted in a sweaty sports bra 

today... my whole life flashed before

my eyes... I honestly thought 

I was gonna be stuck like that 

till I died of dehydration 

or something.
In it for the long run.
You know who NEVER says "running 

is really hard on your joints"? 

People who actually run.
Carpe run.
It's not bragging when I tell you how 

many miles I ran today. It's so you 

don't judge when I devour the whole 

bag of chips.
ON/off
Runs half marathons. 

Still looks for close parking spots.
Say hello to others.
Adding a New Word to My Vocabulary: Runner
Jen Rawson
August 26, 2015
If only I ran as fast as I registered.
Don't look back. You're not going that way.
That awkward moment when you think,

"What is that smell." 

Then you realize it's you.
Get your halo dirty.
I'm just gonna stay here for a minute,

until I see another runner

or race photographer. 



Then, it's on!
Don't let someone who gave up on their dreams talk you out of yours.
Training for Mental Toughness
Lora Mays
August 26, 2015
The Track: Where you go to run in

circles in order to make progress.
Smile.
You know you are determined when you

bring your running clothes with you to

work and you don't care if you smell

the rest of the day.
It's a good day to have a good day.
Always be yourself, unless

you can be Superman. 

Then always be 

Superman.
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