Lisa McClellan blogs RunWiki.org a place for a fitness enthusiasts to explore the spiritual heart of our sport. Runners come from all walks of life, some are slow, and some are fast, Runwiki touches the common thread that binds them. Lisa is a 4 time Boston Marathon qualifier, 2013 Boston finisher, Ultra Marathoner, RRCA Certified Running Coach, Wife to retired US Navy Diver, and Mom to three kids.

13 Tips for Your Best Second Half Marathon

13 Tips for Your Best Second Half Marathon

Lisa McClellan

September 04, 2015

Do the Things in That Make Your Heart Race

Do the Things in That Make Your Heart Race

Lisa McClellan

August 28, 2015

Seen a lot of slim chicks posting their

workouts on here so I thought I'd join

the fun

Warning : I will bully every one of you

into daily stretches, plyo drills, crazy

intervals, lifting heavy weights and

epic long runs

104 °F..... As my Grandma says,

"Marathon training ain't for p*ssies."

Crazy old lady is right.

New Featured eBibs

Sure, maybe the universe is f*cking with you. Or maybe you just made some poor training choices.

Shout out to all the runners who wake up tired AF and still go for the morning run without missing a beat. You are my people.

Nobody has seen you at your ugliest like your running friends have

So apparently running naked means no music, no watch, no GPS, no electronics period. I wish I knew this an hour ago

Too-Lazy-Fleece

There's a runner right now thinking "I'll stretch as soon as I get home" That's the devil talking.

RUNNING OXYMORONS: * easy five miles * "only" a half marathon * humble marathoner * sanitary porta potty * ten perfect toenails * pre-run stretches * fast recovery YIKES!!

I saw this girl on the trail today... No iPhone. No earbuds. No smart watch. No hydration. She just ran. Like a total psycho.

Sometimes I wonder what happened to the hikers who asked me for directions

drawstring

2 rest days in a row... Omigawd I'm gonna be so out of shape !!

Can everyone stop posting reels running in the Alps? I'm at work.

TAPER WEEK I'm either annoyed or annoying...There's no in-between

Your inspirational quote has inspired me to mute you.

AW YEAH IT'S FRIDAY NIGHT AND YOU KNOW WHAT THAT MEANS *turns down the lights* *take an ibuprofen* *puts in mouth guard*

Sorry for anything I said while it was 109 outside

If you don't go for a run, how do you know when to take a shower?

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