Do You Have Good Scars?
Monique Tudman
April 27, 2015
Dare To Dream Big
Monique Tudman
June 21, 2014
Truth, Beauty And The Finish Line.
Monique Tudman
June 16, 2014
Learn to push through pain. Cause it 

will hurt, and hurt, and hurt, and then

one day... BOOM !!! Stress fracture. 

Then you rest
5:00AM 

The hour when legends are either 

waking up or going to sleep
BOSS: "Hey, can you hop on Zoom 

real quick?" 



ME:

New Featured eBibs

So apparently running naked means no music, no watch, no GPS, no electronics period. I wish I knew this an hour ago
There's a runner right now thinking  "I'll stretch as soon as I get home"  That's the devil talking.
RUNNING OXYMORONS:  * easy five miles  * "only" a half marathon  * humble marathoner  * sanitary porta potty  * ten perfect toenails  * pre-run stretches  * fast recovery  YIKES!!
I saw this girl on the trail today...  No iPhone.  No earbuds.  No smart watch.  No hydration.  She just ran.  Like a total psycho.
Sometimes I wonder what happened  to the hikers who asked me for  directions
2 rest days in a row... Omigawd I'm  gonna be so out of shape !!
Can everyone stop posting reels  running in the Alps? I'm at work.
TAPER WEEK  I'm either annoyed or annoying...There's no in-between
Your inspirational quote has inspired  me to mute you.
AW YEAH IT'S FRIDAY NIGHT AND  YOU KNOW WHAT THAT MEANS *turns down the lights* *take an ibuprofen* *puts in mouth guard*
Sorry for anything I said while it was  109 outside
If you don't go for a run, how do you  know when to take a shower?
DICK'S Sporting Goods had my GU  flavor they're usually out of so this  weekend is about to get lit.
Apparently when playing hide-and-seek with your kids you're not allowed to  go for a two hour run to  find a place to hide.
Whenever the machines do take over they're going to access all the "sexy pace" runs from my GPS watch and  be like this guy is not a threat
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