How Meditation Upped My Running Game
P.A. Noptic
January 13, 2017
From Love-Slog to Loving the Slog
P.A. Noptic
January 06, 2017
The Art of Showing Up
P.A. Noptic
January 03, 2017
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.
Learn to push through pain. Cause it 

will hurt, and hurt, and hurt, and then

one day... BOOM !!! Stress fracture. 

Then you rest
5:00AM 

The hour when legends are either 

waking up or going to sleep

New Featured eBibs

Teach your children the joy of running  and they'll never have enough money  to buy drugs
The way me and my running friends talk you'd think we hate each other
If her titties big, she definitely chafe
Never apologize for spending too much  on running gear...Just sleep naked  and let them decide if they are  still mad or not
Don't think of them as hills; think of  them as dicks. Sometimes they're up sometimes they're down.. but they  won't be hard forever
I love when runner girls say "u probably couldn't handle me." Ok, Stephanie, I'm sure you lay on your back wayyyyyyyy better than anyone else
Me: Runs for 2 mins My heart: If you don't stop I will
Does anyone else whisper "what the  f*ck" to themselves at least 57 times in the first two miles or is it just me
"Going for a run is my favorite part of the day. I really look forward to it." "Tell me you're depressed without  telling me you're depressed."
TRIATHLON  Why suck at only one sport when  you can suck at three
Done with my Ironman training and now  I have time to spend with my family.  They seem like good people.
Which is the longest?  A) a microwave minute  B) a treadmill minute  C) a hangover minute
What's something you can say  during a run AND in the bedroom?
I don't know who needs to hear  this, but if your dog is fat, you  ain't getting enough exercise
I really be waking up tired... like wtf did i even sleep for???
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