Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

You might be a runner if..... You hate when training runs don't end exactly on a whole number, but for some reason you have NO PROBLEM with  the numbers13.1 and 26.2
Roses are red. Violets are blue. Don't make me choose between running  and you
You know you're a runner when...  You have this inability to admit  that you should probably see  a doctor when your [knee/ ankle/calf/shin] hurts you.
It doesn
My Therapist: once you accept the fact  that being a runner has nothing to do  with your running pace, the second half of your life begins
I signed up for my first half-marathon. My goal was to lose 10 pounds... Only  19 to go
Anyone else trying to guess the pace  of a runner as they pass you?  Yeah same
Happiness is going for a run and  realizing you broke a toxic cycle
You know you're a runner when...  a race on the calendar equals peace  of mind
Race day volunteers put muscle  in their hustle
You might be a runner if... you take words such as badass, insane, freak, beast, crazy, and  obsessed as compliments
My daughter drew me showing off  my favorite "bling"... I've never felt more understood
In bed by 8 pm on a Friday night is  code for "there is a race tomorrow"
WARNING: I'm exercising, eating right  and watching my alcohol intake. Which means I'm sober, I'm cranky and I'm sore. So proceed with caution!
If you skip a run cause it's too cold, you're a lil b*tch    - Old Chinese Saying
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