Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Headphones (n.) A socially acceptable "I'm ignoring you" device
You never realize how little self control u have until chips and salsa in front of you at the Mexican restaurant.
Can my hair and my eyelashes grow faster and my leg hair chill for a sec?
I do 5 situps every morning. May not sound like much, but there's only so  many times you can hit the snooze button...
My brain cells, skin cells, and hair cells continue to die. But my stubborn fat cells seem to have eternal life
That "Oh shit" feeling when you're winded by your warmup...
On the treadmill like, "got 40 mins left... that's two 20 min halves... just gotta get through  10 mins, 4 times."
I'm really sick and tired of food  having calories.
Ibuprofen.   Drug of choice for when  the runner's high wears off !!
There is always that one person in gym class who thinks they are in the olympics.
No, i don't really "rise and shine". Most days, i just caffeinate and then hope for the best.
The Hunger Games pretty  much sums up my life.  Not the movie,  just the title.
Finally figured out the reason I look so bad in pictures at running events.  It's my face.
I'm sorry I didn't answer my phone when you called... I don't use it for  that.
My least favorite stretching exercise to do after a run is squatting over  a public toilet.
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