Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

I signed up for my first half.. My goal was to lose 10 pounds this year. Only 15 to go.
My fitness goal is to get down to  what I told the DMW I weigh.
Ran my first marathon...  Not to be dramatic but one of the  hardest things I've ever had to do was get out of my bed  this morning.
My morning routine includes 10 minutes of lying down on the sofa  and thinking about how tired I am.
Yesterday I really wanted  cupcakes. Now I'm  having cupcakes... Follow your  dreams.
The fact that I have more clothes to workout in that I do to go out it says a lot about who I am as a person
Diet tip.  Your pants will never get too tight if you don't wear any.
I'm like 140% tired... I guess  I'll go for a run
I wish retail therapy was covered  by my health insurance.
My favorite exercise is a cross  between a lunge and a crunch... I call it lunch.
Coaches who say "last one" are  the reason I have trust issues.
If you think you can just win me over with some running shoes and a puppy... you're damn right.
I'm a big fan of that post-laundry feeling when you've got all your A-list running clothes back in the game.
Bottle of Wine = 487 Calories           ... or Five Miles.       (yeah, start running)
On a scale of  1 - 10  ...I'm a 13.1
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