Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Am I the only one who measures time using songs? "Oh, it only took me  four songs to get here! That's not  too long!!"
Warning. I'm exercising, eating right  and watching my alcohol intake... Which means I'm sober, I'm cranky and I'm sore. So proceed with caution!
Accidentally went grocery shopping  after my long run and now I'm  the proud owner of aisle 4.
Runner's logic: "I'm tired.  I think I'll go for a run."
Just so you're aware... Between mile  20 and 26.2 I start to use the word
I don't always pay $160 for shoes.  But when I do, they're are  for running.
The temperature outside is above 1
3 Cupcakes = 734 Cal = 5 miles  I could give up cupcakes,  but I'm not a quitter.
Do you know what I got for Christmas? Fat. I got fat.
Me in middle school...  Fakes sick to get out of running  the mile in gym class. Me now...  Pays to run 13.1 miles.
Santa baby, just slip a Garmin under  the tree for me; been an awful good  girl, Santa baby, a pair of running  shoes too, light blue; Santa  baby, I want a PR... and  really that's not a lot...  So hurry down the  chimney tonight!
You used my Body Glide where?!?  Yeah, you go ahead and keep that.
Can't decide if I need a long run,  a hug, a gallon of ice-cream, bottle of wine, or two weeks of sleep...
Running is a lot like shopping at Target. You intend to run only $30 5Ks and before you know it, you're registering for $175 marathons!
A true running friend...  Waits for you when you need to take  a dump mid-run.
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