Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Warning... I'm exercising, eating right and watching my alcohol intake... Which means I'm sober, I'm cranky and I'm sore. So proceed with caution!
MONDAY.  Nothing a good pair of running shoes can't fix.
You know you're a runner when... you can run six miles nonstop and still feel out of shape.
Let's run a 5k this weekend then drink like it was a marathon.
People who eat loads of food and never gain weight, I hate you.
I think Facebook is broken... I put up a selfie from my run and no one "liked" it even though I refreshed it a few times.
I tried using actual booster rockets,  but race directors frowned on that.  Now I just use caffeine.
Oh, you get your caffeine through  drinking coffee? Must be nice to have  that much free time.
It's easy to give up caffeine.  I've done it a hundred times.
Me? I don't have trouble focusing.  In fact
I had a plain Greek yogurt this  morning, then a salad for lunch.  Then I came home and ate  the entire kitchen.
Entered what I ate today into my new fitness app and it just sent an ambulance to my house.
You know you're a runner when...  you see a sign on the highway telling  how many miles an exit is and  you think "I could run that!"
You used my Body Glide where?!?  Yeah, you go ahead and keep that.
You know who NEVER says "running  is really hard on your joints"?   People who actually run.
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