Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

I'm really sick and tired of food having calories
I saw a girl on the trail today.     No iPhone. No earbuds. No smart watch.  No hydration. She just ran.    Like a total psycho.
If you skip a run because it's too cold, you're a lil bitch.    – Old Chinese Saying
Get ready for a pounding. Some of us  could see 8 inches or more. That's too  much --- even for me.
You know it's cold outside when  you trip over dog poop instead of  stepping in it
SEVERE COLD WEATHER WARNING  **people are being told to stay inside unless going out is completely  necessary  **runners are being told  to wear a hat
Nothing hurts quite like the first track Tuesday workout after the holidays
Never thought I'd be the type of person to get up and workout in the early AM  and I was right
"May the only negative things in 2022 be your splits."       –Sir Mo Farah
"Running only works if you go for a run."      –Eliud Kipchoge
You're legally allowed to park in a handicap spot the day after your  marathon
Not to brag but I've run every day  this year
And here we fucking go again. I mean Happy New Year
You know you're a runner when...  you've tried to convince a friend to run a 5k with you because "it's ONLY  3.1 miles."
Me during a race: I'm killing it. I love this feeling Shit this is hard. OMG I'm dying  When is it over? Actually dead I love this song. Fuck this hill I can't do this anymore.  FINISH LINE I fucking looove running!
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