Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

I used to think runners were happy  'cause all those endorphins until I  become one. Now I know  it's 'cause we get to eat  and drink when we  are done.
You know you're a runner when... you've spent more on a race Entry Fee than groceries for the week!
Don't forget... we have to take a "run-fie" or this run doesn't count!
I don't always run on the first day of spring, but when I do .....it snows!
It's fun running in snow....in January. The first day of Spring?  Not so much.
That point in the first mile of every race when you realize "I paid how much money? to abuse my body for how many miles??  and another T-shirt??"
If you were able to get just one of your friends to get up off the couch by your running or fitness posts, then it was worth annoying all the other ones with them.
You can't run a perfect marathon until you run for someone to change his life who will never able to repay you!
Ok, drivers...I'm not a proctologist, but I know an arsehole when I see one!
The best running partners create routes around bathroom stops.
I used to see a Life Coach pretty frequently, back when they were  called Bartenders.
"Only a sh*t load of miles left..." are my thoughts when I begin a half marathon!
It does not matter how slowly you go... as long as you don't stop.
Trust me, running won't kill you.  You will pass out first.
How many times do I have to tell you, it's not a hill it's an incline!
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