Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Learn to push through pain. Cause it  will hurt, and hurt, and hurt, and then one day... BOOM!! Stress fracture.  Then you rest
What if I don't want a cropped shirt. What if I want the entire shirt.  What then? What. Then.
Never be cool. Never try to be cool.  Never worry what the cool people  think. Head for the warm people.  Life if warmth. You'll be cool  when you're dead.
How long are you supposed to rest in between mile repeats? Like 6 months?
"PAIN is just the french word for bread."     ~ David Goggins
I love December because I be treating myself with everything. new running  shoes? done. new gps watch?  done. mental stability? that's  on backorder bitch
Nobody has seen you at your ugliest  like your running friends have
Anyone else permanently going through  a lot lately?  "Thank you for entering the Chicago Marathon non-guaranteed  entry drawing. We regret to  inform you that..
Lord I'm not rushing you for my BQ... I'm just asking for the tracking #
Me: "skips morning run" My mind: "anxious"  Me: "goes for a run"  My mind: "anxious"  Me: Okay, you know what, fuck you!
At mile 20 I thought I was dead  At mile 22 I wished I was dead  At mile 24 I knew I was dead  At mile 26.2 I realized I had  become too tough to kill
"Why do you run so much?" Me: Have you met my parents?
Definitely sign up for a triathlon   because running isn't hard enough  already and free time is stupid
Overtraining is saying "Don't over do it,  you're gonna get injured" again and  again until you get injured
Running a marathon has taught me so much...... How fucking terrible I am  at not swearing, for example
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