I am Married to A Non-Runner
Tricia Vaughn
July 18, 2018
7 Tips On How to Stay Positive During Training
Tricia Vaughn
October 30, 2015
Runners LOVE Bathrooms
Tricia Vaughn
September 29, 2015
Learn to push through pain. Cause it 

will hurt, and hurt, and hurt, and then

one day... BOOM !!! Stress fracture. 

Then you rest
5:00AM 

The hour when legends are either 

waking up or going to sleep
BOSS: "Hey, can you hop on Zoom 

real quick?" 



ME:

New Featured eBibs

Get ready for a pounding. Some of us  could see 8 inches or more. That's too  much --- even for me.
You know it's cold outside when  you trip over dog poop instead of  stepping in it
SEVERE COLD WEATHER WARNING  **people are being told to stay inside unless going out is completely  necessary  **runners are being told  to wear a hat
Nothing hurts quite like the first track Tuesday workout after the holidays
Never thought I'd be the type of person to get up and workout in the early AM  and I was right
"May the only negative things in 2022 be your splits."       –Sir Mo Farah
"Running only works if you go for a run."      –Eliud Kipchoge
You're legally allowed to park in a handicap spot the day after your  marathon
Not to brag but I've run every day  this year
And here we fucking go again. I mean Happy New Year
You know you're a runner when...  you've tried to convince a friend to run a 5k with you because "it's ONLY  3.1 miles."
Me during a race: I'm killing it. I love this feeling Shit this is hard. OMG I'm dying  When is it over? Actually dead I love this song. Fuck this hill I can't do this anymore.  FINISH LINE I fucking looove running!
my goal for 2022 is to never let myself fall as low as i did in 2021, never again.
The hardest part of training for a  new race is pretending that I'm still in shape the first 30-45 days
*comes home from a run*  Nobody: Absolutely no one: Not a single soul on this Earth  Me: "OK I'll show you my  pace and splits"
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