How Meditation Upped My Running Game
P.A. Noptic
January 13, 2017
From Love-Slog to Loving the Slog
P.A. Noptic
January 06, 2017
The Art of Showing Up
P.A. Noptic
January 03, 2017
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

The challenge I'm doing this month is called October and it's where I  just try to get through every  day of October
Happy Indigenous People's Day today and everyday
A blue whale's anus can stretch to  approximately 3 and a 1/2 feet, making it the second largest asshole on the  planet, just behind the bikers on the  running and walking trail
Check on your friends.  Check on your quiet friend. Check on your loud friend. Check on your always ok friend. Check on your not always ok friend.  Check on your sick friend. Check on your healthy friend. Check on your running friend....
You may be in her DMs but I was her  look out while she shit in a hole. We are not the same.
Fuck it. Just start quoting running  cliches in the comments
Is there really such a thing as a "Fun Run"? Asking for myself again
The 3 stages of running a marathon:  1. Start 2. You gotta be fucking kidding me 3. Finish
Is your phone full of hundreds of  photos of sunsets and sunrises or  are you normal?
Why is everyone at the gym asking me why I'm sitting still on the stationary bike? I'm going downhill, dude,  mind your business
At mile 20 I thought I was dead.  At mile 22 I wished I was dead.  At mile 24 I knew I was dead.  At mile 26.2 I realized I had  become too tough to kill.
TAPER WEEK.   I'm either annoyed or annoying.. There's no in-between.
By replacing your morning coffee with green tea, you can lose up to  87% of what little joy you still have left  in your life
Instagram is down?  Now how will people know I ran today??
I have blisters on both feet, I might  have a stress fracture on my left foot, and my legs are so sore it hurts to walk. But I got a shiny medal saying 'finisher' which is nice
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