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we ain't gotta argue baby, let's run it out
1 grader: I'm short but my dad is high teacher: it's tall, not high the dad:
California runner in 40F: “it's so fuuuuucking cold" Canadian runner in 16F: “Bitch please... I’m still in shorts, eh”
Does anyone remember that time when ur body just worked? Like, just on its own? No pills, no scheduled exercise, no caffeine, no planned hydration, no stretching, no specific diet –you just woke up and boom, that sh!t was good to...
*IT band sore af* Stretching: Rest: Ice: Motrin: KT tape: i got you babe
Ultramarathon basics • left foot • right foot • left foot • right foot Repeat for 3 to 72 hrs
I deleted all the perfect runners yesterday. Good morning train wrecks! Y'all need coffee or what? –Chaos Coordinator
One thing I know... them morning miles work
My morning run makes me feel like I've got life figured out. I don't. But it feels that way
Doc: I recommend six to eight weeks of rest and rehab My inner-voice: "double down on Motrin and buy an extra knee brace"
Smile when you pass runners who went out too hard!!!
Name something more upsetting than the AirPods' low-battery warning 5 min into your long run, I'll wait
Taper is just me asking myself "am I injured?" and my mind being like "maybe ;)"
My race results aren't that bad for someone who has the urge to DNF every 5 minutes
The Coronavirus is my Boston qualifying time because that way I'll never get it
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