eBibs

Don’t forget to drink during your run  to make sure you can stay hydrated  while you suffer
Why isn't the answer to a running injury ever "Just keep running a lot; it will go away."
Yeah post-run stretches never killed  no one but why take the chance
I run every day so I don't act like Kanye
The fact that my entire body cracks  like a glowstick whenever I move and  yet refuses to glow is very disappointing
Sometimes you just have to down a gel, turn up the gangster rap and f*ck  yourself up for a few hours.   It's called self care.
ROAD RUNNING:    Yasso 800's             ULTRARUNNING:     Speed work              Basically hiking       Taper, BQ
Not only is it not Friday, it's not even Thursday
I like to run early in the morning before my brain has the chance to talk me  out of it
I'm all for saving money until it comes to running shoes
RAA (Runners Anonymous Association)  "Hi, my name is Alan and I've been  running for 8 months."  "Hello Alan."
The first 2 miles don't count if you  have anxiety, they just turn you into a normal person
Injured on this Global Running Day?? That's OK –you can defer till next year's Global Running Day.
You know who NEVER says "running  is really hard on your joints"?   People who actually run.
He's a 10 but he's a marathoner on the streets and a sprinter in the sheets
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