eBibs

I used to think runners were happy  'cause all those endorphins until I  become one. Now I know  it's 'cause we get to eat  and drink when we  are done.
NUTRITION FACT; If you drink a gallon  of water per day, you won't have time  for other people's drama because  you'll be too busy peeing.  Stay hydrated my friends.
Don't think of them as hills; think of  them as dicks. Sometimes they're up sometimes they're down.. but they  won't be hard forever
Even if you are fully vaccinated,  the CDC recommends to go for a run
When you think you have been  running for 4 hours and you look  down and it's been 17 minutes...
Hello! I'm the Fitness Fairy... I just sprinkled motivation dust on you. Now go and move your ass.  This sh!t is expensive.
That point in the first mile of every race when you realize "I paid how much money? to abuse my body for how many miles??  and another T-shirt??"
Trying to embrace taper week is like feeding a kid candy then telling him  to sit still.... it ain't easy!!
We added practicing our pose for the camera to our training plan because we want to get it just right since those pictures are more expensive  than the race!
Today we celebrate running around the world. Which is not as exhausting as it sounds.
Trail Running; Because the squirrels are the only ones who truly appreciate my out of breath singing.
I know it's Monday..  But where are we running next  weekend?
Slow runners make  fast runners look good.  YOU'RE WELCOME.
Nothing irritates me more than  a cheat meal that wasn't  worth the calories.
Running...  When you decide to have a cheat meal, and all of a sudden it's 3 years later.
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