eBibs

RAA (Runners Anonymous Association)  "Hi, my name is Alan and I've been  running for 8 months."  "Hello Alan."
Why isn't the answer to a running injury ever "Just keep running a lot; it will go away."
RUNNING OXYMORONS:  * easy five miles  * "only" a half marathon  * humble marathoner  * sanitary porta potty  * ten perfect toenails  * pre-run stretches  * fast recovery  YIKES!!
Stages of running an ultra: 1. Start 2. You gotta be f*cking kidding me 3. Finish
There's a runner right now thinking  "I'll stretch as soon as I get home"  That's the devil talking.
PRO TIP:  Running faster than anyone else can  help you win a race.
California runner in 40F:  “it's so fuuuuucking cold" Canadian runner in 16F:  “Bitch please... I’m still  in shorts, eh”
Shout out to all the runners who wake  up tired AF and still go for the morning run without missing a beat.  You are my people.
For a generation that is hype on true  crime – y'all be sharing your running routes with f*cking everyone a lot
2 rest days in a row... Omigawd I'm  gonna be so out of shape !!
It's not the heat it's the humidity. And  the morons.
"Your marathon time could be a lot  better if you just ran faster"     –Sir Mo Farah
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POLYRUNOROUS A runner, usually amateur, who openly  and consensually runs with multiple local running clubs or groups
ROAD RUNNER                 Yasso 800's              ULTRARUNNER      Speed work,                I want 2 die         Taper, BQ
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