Get up. Get dressed. Get moving. Get

outside. Accept what you feel. Accept 

you won't feel this for ever. Know that

you have some control. Even if it is only 

over your breath. Do something you 

enjoy. Even if today you can't enjoy it.

The only way out is through
eBib text : Get up. Get dressed. Get moving. Get outside. Accept what you feel. Accept you won't feel this for ever. Know that you have some control. Even if it is only over your breath. Do something you enjoy. Even if today you can't enjoy it. The only way out is through

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