Today, I Run
Today, I Run

Today, I run.

I run for health. For that calm alertness to follow.  Sometimes it ‘s controlled, deliberate and precise. Other days, done with abandon — the clock be damned! Just go! Push!  Whatever comes, I will be high all day. Work and conversation smoother, food tastier, slumber a bit sweeter. Its own reward.

I run because that is the time to simply be. Time when there is no room to lament  the past; no time to worry about the future. No time to call or sit or text or e-mail. This is the time, my time, to move, to breathe, to strive. To struggle. To count, tally, record. To embrace the gift of being.

To send that primitive message to the mind: That we moved today. We wandered, pursued, hunted. We were chased, maybe. And we survived. Like those before us, who made us, who are us. We ran.

And we might need to be just a little faster, go a little farther tomorrow. So, make sure we’re ready. Adapt. Make us go faster, farther.

So tomorrow, I run.

 
 
Learn to push through pain. Cause it 

will hurt, and hurt, and hurt, and then

one day... BOOM !!! Stress fracture. 

Then you rest
5:00AM 

The hour when legends are either 

waking up or going to sleep
BOSS: "Hey, can you hop on Zoom 

real quick?" 



ME:

New Featured eBibs

"If you aren't happy with your race  times, try running a little bit faster"  – Eliud Kipchoge
BOSS: "Hey, can you hop on Zoom  real quick?"  ME:
Does anyone actually know what  you're supposed to do when people  are yelling "You're almost there" at  mile 5 in a marathon?
POLYRUNOROUS A runner, usually amateur, who openly  and consensually runs with multiple local running clubs or groups
Teach your children the joy of running  and they'll never have enough money  to buy drugs
The hardest part of training for a new  race is pretending that I'm still in shape the first 30-45 days
RAA (Runners Anonymous Association)  "Hi, my name is Alan and I've been  running for 8 months."  "Hello Alan."
TALENTS:  1. Eating  2. Running  3. Talking about running  4. Buying running gear  5. Signing up for races  6. Ignoring injuries
TALENTS:  1. Eating  2. Running  3. Talking about running 4. Buying running gear 5. Signing up for races 6. Ignoring injuries
I hate when runners who are really fast come to group runs and start pushing  the pace. Go run in the olympics b*tch  we trying to have fun
Sometimes you just have to down a gel, turn up the gangster rap and f*ck  yourself up for a few hours.   It's called self care.
I couldn't be a pastor. I'd be up there  like "YOU MFS don't respect God."
You know you are a runner when 9:15 in the morning feels late in the day.
I wish we could donate body fat  to those in need
He's a 10.....but says he doesn't even drive 26.2 miles
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