Today, I Run
Today, I Run

Today, I run.

I run for health. For that calm alertness to follow.  Sometimes it ‘s controlled, deliberate and precise. Other days, done with abandon — the clock be damned! Just go! Push!  Whatever comes, I will be high all day. Work and conversation smoother, food tastier, slumber a bit sweeter. Its own reward.

I run because that is the time to simply be. Time when there is no room to lament  the past; no time to worry about the future. No time to call or sit or text or e-mail. This is the time, my time, to move, to breathe, to strive. To struggle. To count, tally, record. To embrace the gift of being.

To send that primitive message to the mind: That we moved today. We wandered, pursued, hunted. We were chased, maybe. And we survived. Like those before us, who made us, who are us. We ran.

And we might need to be just a little faster, go a little farther tomorrow. So, make sure we’re ready. Adapt. Make us go faster, farther.

So tomorrow, I run.

 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

How can you tell if someone ran a marathon? Don't worry, they'll tell you.
Yelling "Run Forrest Run" at me?! I'm blown away by your creativity!
Pain is temporary... but your finishing time posted on the internet is forever.
You know you're a runner when...  you sprint through the yellow light like it's the finish line because you  don't want to wait...
You know you're a runner when.. you try guessing the pace of a runner as they pass you.
Running keeps me busy until  acceptable to have a drink.
.... Because it's OK to smile at  Mile 21!!
Just remember.... left, right, left,  right.....  repeat.
The voices told me to buy more  running shoes.
You know you're a runner when...  you are looking forward to a girls  weekend that includes a half-marathon!
If you don't go for a run then how  are you supposed to know when to  take a shower?
In ultra running; whether you come in first of last of the pack, we all smell the same.
Cinderella is proof that  a pair  of shoes can  change your life!
RUNNING... Because dieting is NOT an option!!!
In order to kick ass you must first  lift up your foot.
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