Today, I Run
Today, I Run

Today, I run.

I run for health. For that calm alertness to follow.  Sometimes it ‘s controlled, deliberate and precise. Other days, done with abandon — the clock be damned! Just go! Push!  Whatever comes, I will be high all day. Work and conversation smoother, food tastier, slumber a bit sweeter. Its own reward.

I run because that is the time to simply be. Time when there is no room to lament  the past; no time to worry about the future. No time to call or sit or text or e-mail. This is the time, my time, to move, to breathe, to strive. To struggle. To count, tally, record. To embrace the gift of being.

To send that primitive message to the mind: That we moved today. We wandered, pursued, hunted. We were chased, maybe. And we survived. Like those before us, who made us, who are us. We ran.

And we might need to be just a little faster, go a little farther tomorrow. So, make sure we’re ready. Adapt. Make us go faster, farther.

So tomorrow, I run.

 
 
Learn to push through pain. Cause it 

will hurt, and hurt, and hurt, and then

one day... BOOM !!! Stress fracture. 

Then you rest
5:00AM 

The hour when legends are either 

waking up or going to sleep
BOSS: "Hey, can you hop on Zoom 

real quick?" 



ME:

New Featured eBibs

So apparently running naked means no music, no watch, no GPS, no electronics period. I wish I knew this an hour ago
There's a runner right now thinking  "I'll stretch as soon as I get home"  That's the devil talking.
RUNNING OXYMORONS:  * easy five miles  * "only" a half marathon  * humble marathoner  * sanitary porta potty  * ten perfect toenails  * pre-run stretches  * fast recovery  YIKES!!
I saw this girl on the trail today...  No iPhone.  No earbuds.  No smart watch.  No hydration.  She just ran.  Like a total psycho.
Sometimes I wonder what happened  to the hikers who asked me for  directions
2 rest days in a row... Omigawd I'm  gonna be so out of shape !!
Can everyone stop posting reels  running in the Alps? I'm at work.
TAPER WEEK  I'm either annoyed or annoying...There's no in-between
Your inspirational quote has inspired  me to mute you.
AW YEAH IT'S FRIDAY NIGHT AND  YOU KNOW WHAT THAT MEANS *turns down the lights* *take an ibuprofen* *puts in mouth guard*
Sorry for anything I said while it was  109 outside
If you don't go for a run, how do you  know when to take a shower?
DICK'S Sporting Goods had my GU  flavor they're usually out of so this  weekend is about to get lit.
Apparently when playing hide-and-seek with your kids you're not allowed to  go for a two hour run to  find a place to hide.
Whenever the machines do take over they're going to access all the "sexy pace" runs from my GPS watch and  be like this guy is not a threat
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