Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

All runners have that one song that awakens the Olympian in them
It's not bragging when I tell you how  many miles I ran today... It's so you  don't judge when I devour a whole  box of donuts in one sitting.
I'm 40 but I feel like I'm 20...  Until I hang out with some 20 year olds for mile repeats. Then I'm like no,  never mind, I'm 40
You ever been in a race and think  to yourself  "i'm gonna miss this"
Some runners cuss too much....  It's me, I'm some runners.
My favorite childhood memory -eating junk food and thinking wtf are calories
* taper week * I'm either annoyed or annoying... There's no in-between.
November... the month when marathon season ends and eating season begins
Me after NYC Marathon: "this muscle  soreness can't possibly get any worse"  Delayed Onset Muscle Soreness:  "Ohhhh just wait bitch, there is more!!"
Don't let anyone bullshit you, running  a marathon is f*cking hard
YES! YES! I did it! I feel fabulous.I'm badass, I finished my first marathon!  I am amazing! This is the best  I ever felt in my entire life!  Umm, bring the car to me,  I can't move from here...
Therapist:  and what do we do when  we feel this way? Me:  buy running shoes  Therapist:  no
Only runners will understand... That nervous pee you get before a race  even though you've already gone to  the bathroom a million times...
If you're a NON-RUNNER and you're NOT BLOCKED YET congratulations on minding your own business
You could sleep in on Sunday. Or, you could drag your ass over five boroughs  just for a medal, t-shirt, and a beer. Welcome to the insanity !!
Result Pages: <<   ... 106  107  108  109  110 ...   >>