Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

I miss hating the summer heat.
Ugh.... January. This whole month is  just a giant Monday
I bet when Cheetahs race and one of them cheats, the other one goes like "Man, you're suck a Cheetah!" And they laugh and eat a zebra or whatever.
I wish everything was as easy as getting fat.
I need an alert on my phone to tell me when my endorphin cup is running low, so I don't unnecessarily lose my sh*t on someone.
My two moods:  1. Runner's high  2. I'll cut you
Reasons why I'm currently alive: 1. Running 2. Coffee 3. Wine
The best ab exercise is walking...  Walking away from the kitchen.
I might wake up early and go running. I also might wake up and win the lottery. The odds are about the same.
I'm always weirdly proud when my  pee is clear. Like, hell yea, I'm so damn hydrated!
You know you're a runner when...  You don't drink, you hydrate.  You don't eat, you carb up.  You don't rest, you taper.  You don't work out,  you train. Foam  roll is a verb.
I've decided I'll never get down to my  original weight. I'm okay with that.  After all, 6 lb 4 oz is just not realistic.
I don
Wouldn't it be so great if we could put ourselves in the dryer for 10 minutes and come out wrinkle free ...and three sizes smaller?
WARNING. I'm exercising, eating right  and watching my alcohol intake.. Which means I'm sober, I'm cranky and I'm  sore. So proceed with caution.
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