Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Santa baby, just slip a Garmin under  the tree for me; been an awful good  girl, Santa baby, a pair of running shoes too, light blue; Santa  baby, I want a PR... and  really that's not a lot...  So hurry down the  chimney tonight!
Four stages of a man's life: 1. you believe in Santa 2. you don't believe in Santa 3. you are Santa 4. you look like Santa
Dear treadmill, I hate you.. but I need you. Relationships are complicated.
My eating habits range from a fitness model running enthusiast to hungry unsupervised child in a candy store.
When we're young, we sneak out of our houses to go to parties. When we're old, we sneak out of the parties to go  home.
Running helps me maintain my "never killed anyone" streak.
1% of the population will run a marathon in their lifetime; it's their obligation to talk about it so the  remaining 99% will know what they  are missing.
I hate when I say I wanna lose weight  and people say "you could quit drinking". Like... ok, I could  quit eating too but let's be  realistic about this.
You know you're a runner when... you see 5k and automatically think  3.1 miles, not $5000
Nutritional labels should include a "What if I ate the whole damn thing" section.
1. DENIAL  2. ANGER  3. BARGAINING  4. DEPRESSION  5. ACCEPTANCE  My stages of getting  ready for treadmill.
Joggers bounce up and down at  red lights. Runners just stand there, looking pissed.
I just don't want  to look back and think "I could've eaten that."
Woke up in running clothes. I really  admire drunk me and her ambitions.
Nutritionist: You should eat 1400  calories a day. Me: Ok, and how many at night?
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