Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

How do we make snooze button minutes as long as treadmill minutes
Race shirts I own: 217 Race shirts I wear: 4 Race shirts I'm willing  to give up: ZERO
Ok it's been 12 years now, I'm starting to think I'm not bloated.
The only thing I throwback on a Thursday is a glass of wine.
Definition of a really good workout: When you HATE doing it. But you LOVE finishing it.
The real battle begins when your mind starts thinking about donuts and mile markers AT THE SAME TIME.
1. DENIAL 2. ANGER 3. BARGAINING 4. DEPRESSION 5. ACCEPTANCE  My stages of getting ready for treadmill.
I'm not saying I'm in pain...  I'm just saying that Advil are my  skittles now.
When someone says, "Money  can't buy happiness."   Then explain these...
"Better hurry up, they're running out of beer at the finish."
I love running I love running I love running I love running *I'm dying* I love running
My favorite "stretch" after a run...
Trying to get in shape...  Maybe running 5 days  a week, it's often called "OBSESSIVE"... So sitting  at home watching TV  7 days a week isn't?
RAA (Runners Anonymous Association) "Hi, my name is Bob and I've been running for 8 months." "Hello Bob."
The only gambling I do is buying new running shoes when my go-to model gets an unwanted update.
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