Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

I consider Monday a success if I've fully recovered from my Saturday long run or race
Congrats on finishing "Bark in the Park 5k".... Sorry your dog is in better shape than you
My friends are all "Fall... pumpkin lattes, Uggs, sweaters"...  and I'm over here...  "Fall... cooler runs... Duh!"
The next person to say "Oh, you're only running the Half", is going to get punched in the throat.
Runners be like... I have a better chance of winning the  Mega Millions than I do of running  a Boston qualifying time.
You could sleep in on Sunday. Or, you could drag your ass over 13.1 miles just for a cheap medal, t-shirt, and a  glass of wine. Welcome to the insanity!
So if I go running on weekdays just to burn enough calories to make up for  my drinking on weekends, does that  make me a runner or  an alcoholic?
Bottle of Wine = 487 Calories  ...or Five Miles.  (yeah, start running !!)
"Will Run for Beer 5k" done !! I'm just going to put an "Out of Order" sticker on my forehead and  call it a day.
Runners be like...  I have a better chance of winning the Mega Millions than I do of staying up  late enough on a Friday to see if I won the Mega Millions.
I might get up and go jogging today.  I also might win the  1.6 billion lottery.  Same odds.
For me, a true champion is a guy  who'd never ran before and decided  it's time to change his life and start running. Believe it or not, that takes  a lot of courage.
I'm glad I'm only competing with  myself because everyone else is  kicking my ass.
I ran... and my house is clean.  One of these is a lie.
Marathon? Nah, I'm training for  Black Friday!
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