Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

You share your deepest, darkest  secrets with your running partner... And then barely recognize them face to face in street clothes.
Not to get technical...  but according to chemistry,  alcohol is a solution.
If my alarm is set for 6:00 and you wake me up at 5:54...PREPARE. TO. DIE.
Remember when I was really into running after I signed up for my first half? Now that I've signed up for my first full marathon... it's worse !!
When life is stressful, do something  to lift your spirits... Go for a run, go two or three thousand miles away.  Maybe change your name.
The truth is you can always run faster but sometimes the truth hurts.
For runners, Sunday is a day of rest... The rest of the laundry, the rest of the house work and the  rest of all the other stuff we can't be  bothered to do during  weekdays.
A banana is 105 Calories.  A glass of Prosecco is 80.  Choose wisely.
SUNDAY: 90 minutes of running... followed by 14 hours of sitting  on my ass.
I always run negative splits when  I train. I go out too fast and feel real negative on the last split
Runners be like... "Clear your mind" "Ooooommmmmm" "I have the ugliest toes..."
Completed my first marathon. And the award for "Acting  normal when you have  a crap load of pain"  goes to...... ME !!!!
This skinny girl just told me she "forgets" to eat? Is that possible? I just licked her face in case it's contagious.
You might be a runner if you're too cool to dress up for Halloween, but  spend most weekends in costume for  a themed race.
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