Coach Sara’s Clean Eating Program
Coach Sara’s Clean Eating Program

So often, we eat foods that we think are healthy because of misleading labels, or because the magazines and diet books say so, but following many popular food trends may actually be leading to weight gain.

This Clean Eating Program is about discovering what works for you and your unique body. No more guessing. No more hopping on and off different diet roller coasters, and no more frustration because nothing seems to work. Say hello to tapping into your unique body blueprint which will give you limitless wisdom on which foods will love your body back.

Coach Sara created this clean eating program because:

  1. Everyone seems to be confused about what to eat! When this happens we end up eating foods that stress our body instead of fuel it. This program will help you finally know what’s right for you.
  2. I want you to ditch the diet mentality and get back to eating whole natural foods.
  3. You deserve a program loaded with all the recipes and step-by-step instructions that will leave you feeling lighter with more energy.
  4. This will provide you with the necessary tools to establish life-long changes to your health.

Clean eating doesn’t have to be about deprivation or complication. Based on whole foods rather than pills or powders, I have created a program that is natural, safe, and effective. Once you experience for yourself how great you feel when you’ve stepped off the sugar roller coaster, you won’t want to go back.

Click here to sign up for the affordable Clean Eating Program.
 
 
Seen a lot of slim chicks posting their

workouts on here so I thought I'd join 

the fun
Warning : I will bully every one of you

into daily stretches, plyo drills, crazy 

intervals, lifting heavy weights and 

epic long runs
104 °F.....  As my Grandma says, 

"Marathon training ain't for p*ssies."



Crazy old lady is right.

New Featured eBibs

Hurry, I have to find another porta-tree.
My FitBit really needs an option for 'Running while pushing a 43lb double stroller containing a 50lb girl,  a 30 lb boy, and a 10lb dog'
Joggers bounce up and down at red lights. Runners just stand there looking pissed.
My fitness goal is to get down to what  I told the DMW I weigh.
Thanks for being my running buddy.  That 30 minutes we spend bitching is  the best part of my day!
What are your plans for the weekend? Answer:Oh, nothing much. Just relaxing. TRUTH: Running as many miles as my body will allow.
Pre-Workout: 160 calorie protein shake. Post-Workout.. WHOLE 16" PIZZA !!
How long was your run? *GPS says 3.87 miles* Me: About 4 miles
Always keep a good bottle of wine  in the fridge for "special occasions." Obviously, my run is a  special occasion. I've  started running daily!
TYPES OR RUNNING INJURIES • 1% fell down or turned my ankle • 99% I feel unusually good I'm going to run a little longer and maybe run  a little faster. Wow I feel grrreat  WTF?? NOOOO, I OVER DID IT
The worst thing about being sick is constantly thinking about how out of shape you're becoming while you're sick.
SATURDAY: 90 minutes of running... followed by 14 hours of sitting  on my ass.
How far will I run today? Far enough to deserve this  many cupcakes!!
When people ask me what I do for fun... STRUGGLE.
Aging is not a disease. It's an opportunity. To qualify for Boston.
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